P.B.& J. Seminar

P. B. & J. stands for "Preview Before and Join...if you like." Not sure if you're ready for this? Get a taste of what our coaching here is like. Just request more info and we'll get it to you on the double!

3-D Coaching Model

Our coaching here involves small group, extra-small group, and one-on-one coaching. We call it 3-D or three dimensional coaching.  This model offers more support and motivation, with faster progress.

Resources & Support

Resources and support are available between coaching sessions each week. Check in with your coach, access your goal tracker, journal, library, and more via our virtual coaching portal!

What We Do Here

Do you worry too much? Or worse, do you struggle with chronic anxiety, perhaps even panic attacks? Living in a world filled with dread and "what ifs" can be exhausting. If you came to this site you probably know all about the world of worry, firsthand.

You're not alone. Two out of ten teens and adults in the U.S. struggle with excessive worry or anxiety on a regular basis. And struggle they do. This is one monster that only seems to get more fierce when resisted.

If you've been in this fight for long, you're most likely weary of the struggle and hoping for relief. If so, you've come to the right place.

That's because we're not here just to help you cope. We want more than that for you. We want to lead you to freedom . . . to help you kick worry and anxiety to the curb! To help you find serenity.

This isn't therapy. It's something altogether different. It's coaching.

Here's What Real People Have To Say* . . .

“Working with this coach was unlike any experience I’d ever had in therapy or otherwise. It was transformational.”

"Speaking for just myself, I have to say I was helped more in 30 minutes with this coach than in all my 30 years of therapy."

"I have been a cutter for years. This was the first time I have ever experienced genuinely not even wanting to cut."

P.B.& J. ?

P.B.& J. stands for Preview Before and Join...if you like. Make an informed decision. Get a taste of the coaching we offer here before you commit.

Please Note...

* All of the experiences represented on this website can be counted on as being true expressions coming from those having experienced, first-hand, the coaching offered here. Names and locations have been omitted in respect to the individuals involved. None of the experiences should be taken as guarantees, nor should they be understood as being typical. Coaching is not therapy and is never a substitute for therapy. Coaching helps with the practical implementation of what is learned in therapy, as well as in developing habits in cognition, usually coupled with therapy, that can help one escape the patterns that can accelerate and spiral downward were they not interrupted. The coaching offered here should, therefore, be understood as a supplement to therapy, and not a replacement for it. We work with therapists here to identify symptoms that require therapy and we refuse to coach anyone so identified unless they are also seeing a licensed therapist or mental health professional, and that professional has given their approval for them to be coached by us.